You may be wondering, how to develop a self-care plan? How can I maintain the balance in my life? Why do I have to put so much effort in everything I do? If you know the answers to these questions then you are halfway on the road to developing your own self care philosophy! All it takes is one day in the week, and a few minutes out of your day to determine how you will spend your time today.
The first question that you must answer for yourself is: what is important to you? What matters to you in your life right now? If you don’t have a definite answer to this question then it’s going to be very hard for you to answer the next question: why do you want to answer this question? There are many reasons that people decide to care for themselves, some are out of necessity (i.e. if they lost their job and need to make up for that), others are out of a philosophical standpoint that says “it’s my own responsibility!”
When you are trying to discover how to develop a self-care plan, the first thing you need to establish is your “why.” Why do you want to care for yourself? What do you hope to gain from caring for yourself? Once you have answers to these questions then it’s time to work on putting a schedule in place. The best way to approach this is to ask yourself one question at a time: once I finish this question do I feel more energized, happier, healthier? Once you have an answer to this question you can move on to the next question.
It is very important for your health and well being to care for yourself every single day. Most people only care about themselves once or twice a week and never take the time to care for others as much. Developing and implementing a daily self care plan will ensure that you are providing a boost and inspiration to yourself every single day.
The benefits of having a daily self care plan are numerous. Your physical health will improve. You will be able to sleep better, enjoy your life more, and have more energy. If you are financially strapped and cannot afford to pay for extra help, you can still take the necessary steps to care for yourself. Setting aside time each day to clean up your home, exercise, and treat yourself to a massage can go a long way to ensuring that you feel great.
When you consider how to develop a self-care plan? It starts with answering two very important questions: what do you want to get out of caring for yourself, and how do you plan to care for yourself? Care for yourself according to your own values and lifestyle each and every day. Do this on a daily basis. You will see amazing results in your health and in the quality of your life.